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Nanta Performance & Workout

The Nanta Performance & Workout class prepares you for a Nanta performance together and improves your basic fitness with stretching and core exercises.

The benefits of this class are numerous. 

1. improve your sense of beat and rhythm.
2. blow off steam.
3. improves coordination and teamwork.
4. Gain a sense of accomplishment and confidence as you complete a performance. 
5. You get healthier by exercising together.

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